How Chiropractic Helps Sciatica
As a chiropractor providing sciatica treatment Kitchener Waterloo, I get asked a lot how chiropractic helps sciatica? For the majority of […]
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Hamstring Rehab Exercises: Everything You Need to Know
Everything you need to know about hamstring rehab exercises is the follow-up article, in a two part series on hamstring
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Hamstring Strains: Everything You Need to Know
Hamstring Strains Hamstring strains can be one of the most frustrating athletic injuries to deal with. Recovery time of hamstring
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The Top 4 Treatments for Acute Neck Pain
Fifty percent of the adult population experiences neck pain each year. With such a high prevalence it is important for
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Evidenced Based Acute Neck Pain Treatments
The purpose of this review is to examine the evidence-based literature for effective, non-invasive (non-surgical) acute neck pain treatments. Neck
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Low Back Pain Treatments
The purpose of this review is to examine 3 clinical practise guidelines (CPG’s) and their recommendations for non-invasive (non-surgical) low
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Does Sitting on a Stability Ball Decrease Low Back Pain and Improve Core Stability?
Low Back Pain in Office Workers Research has shown that low back pain (LBP) is more prevalent in individuals who
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Why athletes should not continue to play after a concussion
The majority of athletes continue to play after a concussion because they do not tell their trainers how they feel. Kay
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Concussions and Difficulty Concentrating
A concussion is a transient, functional disturbance that temporarily alters the way our brains work. The majority of concussed individuals (80-90%)
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What are the Benefits of Orthotics? Part 1
What are the Benefits of Orthotics? The purpose  of this two-part series is to explain the benefits of orthotics. Before, we proceed
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Stretching Before an Athletic Competition
It has long been the mentality of professional and recreational athletes a like that stretching before an athletic competition prevents
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Should I Use Ice After an Injury?
One of the most commonly asked questions by patients when dealing with new (acute) or long-standing (chronic) injuries is, “should
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