Foam rolling and athletic performance PPT. This presentation covers pre and post exercise recovery, range of motion and athletic performance effects of self myofascial release (SMR). Click here to view presentation
It has long been the mentality of professional and recreational athletes a like that stretching before an athletic competition prevents injury, reduces next day soreness (delayed onset muscle soreness – DOMS) and improves performance. However, it is important to look at the evidence to see if this old adage holds true. So what does the … Continue reading Stretching Before an Athletic Competition
You must be logged in to post a comment.