Category Archives: Core Exercises

Foam Rolling and Athletic Performance

Foam Rolling and Athletic Performance

Foam rolling and athletic performance PPT. This presentation covers pre and post exercise recovery, range of motion and athletic performance effects of self myofascial release (SMR). Click here to view presentation

Treatments for Low Back Pain

Low Back Pain Treatments

The purpose of this review is to examine 3 clinical practise guidelines (CPG’s) and their recommendations for non-invasive (non-surgical) low back pain treatments. The 3 CPG’s are the 2012 American Physical Therapy Association (APTA 12) clinical low back practise guidelines. The National Institute for Health and Care Excellence (NICE 16) [part of the U.K Department … Continue reading Low Back Pain Treatments