Category Archives: Hamstrings

Hamstring Rehab Exercises

Hamstring Rehab Exercises: Everything You Need to Know

Everything you need to know about hamstring rehab exercises is the follow-up article, in a two part series on hamstring Injuries. The first article went into detail on the anatomy, bio-mechanics, and signs/symptoms of a hamstring injury. To read this article, click here. Hamstring Injuries Prevention The old saying, “an ounce of prevention is worth … Continue reading Hamstring Rehab Exercises: Everything You Need to Know

Hamstring Strains

Hamstring Strains: Everything You Need to Know

Hamstring Strains Hamstring strains can be one of the most frustrating athletic injuries to deal with. Recovery time of hamstring strains ranges from 8 to 25 days . Once a hamstring is injured, there is a 33.33% risk of re-injury. The greatest risk of re-injury occurs during the first two weeks after returning to sport … Continue reading Hamstring Strains: Everything You Need to Know