Hamstring Strains Hamstring strains can be one of the most frustrating athletic injuries to deal with. Recovery time of hamstring strains ranges from 8 to 25 days . Once a hamstring is injured, there is a 33.33% risk of re-injury. The greatest risk of re-injury occurs during the first two weeks after returning to sport … Continue reading Hamstring Strains: Everything You Need to Know
What are the Benefits of Orthotics? The purpose of this two-part series is to explain the benefits of orthotics. Before, we proceed I wanted to state that it is my professional opinion that although orthotics are beneficial to some, not every patient needs them. I believe that for certain individuals, similar benefits can be achieved with rehab … Continue reading What are the Benefits of Orthotics? Part 1
This power-point presentation covers running shoes and orthotics. This presentation was created for a learn to run group. It covers everything from how to select a running shoe to running shoes and injury prevention. As well as how orthotics work. Click here to view presentation Click here for more information on orthotics.
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This winter has appeared to come and go with little more than a whimper and if you’re like me you’re probably itching to get outside and enjoy the fantastic weather that is around the corner. For some individuals this will entail running, biking and recreational sports. The one unifying factor for all of these people … Continue reading Patellofemoral Pain Syndrome: The Bane of the Novice Runner