Category Archives: Soft Tissue Therapy

5 Steps to Remedy a Stiff Neck

Neck pain treatment in Kitchener Waterloo, or a stiff neck, is a common complaint seen by chiropractors. Here I will provide you with 5 steps to remedy a stiff neck. Heat to Relieve a Stiff Neck :  One of the most common questions chiropractors and other healthcare providers get asked is should I apply ice or heat? The … Continue reading 5 Steps to Remedy a Stiff Neck

Treatments for Low Back Pain

Low Back Pain Treatments

The purpose of this review is to examine 3 clinical practise guidelines (CPG’s) and their recommendations for non-invasive (non-surgical) low back pain treatments. The 3 CPG’s are the 2012 American Physical Therapy Association (APTA 12) clinical low back practise guidelines. The National Institute for Health and Care Excellence (NICE 16) [part of the U.K Department … Continue reading Low Back Pain Treatments