Foam Rolling and Athletic Performance

April 12, 2019Athletic Performance, Core Exercises, Foam Rolling, Hamstrings, Inflammation, Injury Prevention, Low Back Pain, Neck, Shin Splints, Soft Tissue Therapy, Stretching, UncategorizedAthletic Injuries, Athletic Performance, Boxing, Foam RollingJoel Dixon

Foam rolling and athletic performance PPT. This presentation covers pre and post exercise recovery, range of motion and athletic performance effects of self myofascial release (SMR).

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