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Running Shoes and Orthotics

Running Shoes and Orthotics

This power-point presentation covers running shoes and orthotics. This presentation was created for a learn to run group. It covers everything from how to select a running shoe to running shoes and injury prevention. As well as how orthotics work. Click here to view presentation Click here for more information on orthotics.

patellofemoral pain syndrome

Patellofemoral Pain Syndrome: The Bane of the Novice Runner

This winter has appeared to come and go with little more than a whimper and if you’re like me you’re probably itching to get outside and enjoy the fantastic weather that is around the corner. For some individuals this will entail running, biking and recreational sports. The one unifying factor for all of these people … Continue reading Patellofemoral Pain Syndrome: The Bane of the Novice Runner