Category Archives: Stretching

Foam Rolling and Athletic Performance

Foam Rolling and Athletic Performance

Foam rolling and athletic performance PPT. This presentation covers pre and post exercise recovery, range of motion and athletic performance effects of self myofascial release (SMR). Click here to view presentation

Hamstring Rehab Exercises

Hamstring Rehab Exercises: Everything You Need to Know

Everything you need to know about hamstring rehab exercises is the follow-up article, in a two part series on hamstring Injuries. The first article went into detail on the anatomy, bio-mechanics, and signs/symptoms of a hamstring injury. To read this article, click here. Hamstring Injuries Prevention The old saying, “an ounce of prevention is worth … Continue reading Hamstring Rehab Exercises: Everything You Need to Know

stretching

Stretching Before an Athletic Competition

It has long been the mentality of professional and recreational athletes a like that stretching before an athletic competition prevents injury, reduces next day soreness (delayed onset muscle soreness – DOMS) and improves performance. However, it is important to look at the evidence to see if this old adage holds true. So what does the … Continue reading Stretching Before an Athletic Competition