Category Archives: Stretching

Hamstring Rehab Exercises

Hamstring Rehab Exercises: Everything You Need to Know

Everything you need to know about hamstring rehab exercises is the follow-up article, in a two part series on hamstring Injuries. The first article went into detail on the anatomy, bio-mechanics, and signs/symptoms of a hamstring injury. To read this article, click here. Hamstring Injuries Prevention The old saying, “an ounce of prevention is worth … Continue reading Hamstring Rehab Exercises: Everything You Need to Know

stretching

Stretching Before an Athletic Competition

It has long been the mentality of professional and recreational athletes a like that stretching before an athletic competition prevents injury, reduces next day soreness (delayed onset muscle soreness – DOMS) and improves performance. However, it is important to look at the evidence to see if this old adage holds true. So what does the … Continue reading Stretching Before an Athletic Competition