Tag Archives: Athletic Injuries

Foam Rolling and Athletic Performance

Foam Rolling and Athletic Performance

Athletic Performance, Core Exercises, Foam Rolling, Hamstrings, Inflammation, Injury Prevention, Low Back Pain, Neck, Shin Splints, Soft Tissue Therapy, Stretching, Uncategorized, , , Joel Dixon

Foam rolling and athletic performance PPT. This presentation covers pre and post exercise recovery, range of motion and athletic performance effects of self myofascial release (SMR). Click here to view presentation

Hamstring Strains

Hamstring Strains: Everything You Need to Know

Chiropractic, Chiropractor, Hamstring Injuries, Hamstring Strains, Hamstrings, Inflammation, Injury Prevention, Low Back Pain, Running, , , Joel Dixon

Hamstring Strains Hamstring strains can be one of the most frustrating athletic injuries to deal with. Recovery time of hamstring strains ranges from 8 to 25 days . Once a hamstring is injured, there is a 33.33% risk of re-injury. The greatest risk of re-injury occurs during the first two weeks after returning to sport … Continue reading Hamstring Strains: Everything You Need to Know →