Tag Archives: Boxing

Foam Rolling and Athletic Performance

Foam Rolling and Athletic Performance

Athletic Performance, Core Exercises, Foam Rolling, Hamstrings, Inflammation, Injury Prevention, Low Back Pain, Neck, Shin Splints, Soft Tissue Therapy, Stretching, Uncategorized, , , Joel Dixon

Foam rolling and athletic performance PPT. This presentation covers pre and post exercise recovery, range of motion and athletic performance effects of self myofascial release (SMR). Click here to view presentation