Tag Archives: Nordic Hamstring Eccentric Excercise

Hamstring Rehab Exercises

Hamstring Rehab Exercises: Everything You Need to Know

Hamstring Strains, Hamstrings, Hamstrings, rehabilitation, Treatment, , , , , Joel Dixon

Everything you need to know about hamstring rehab exercises is the follow-up article, in a two part series on hamstring Injuries. The first article went into detail on the anatomy, bio-mechanics, and signs/symptoms of a hamstring injury. To read this article, click here. Hamstring Injuries Prevention The old saying, “an ounce of prevention is worth … Continue reading Hamstring Rehab Exercises: Everything You Need to Know →

stretching

Stretching Before an Athletic Competition

Athletic Performance, Eccentric Exercises, Flexibility, Injury Prevention, Post-competition, Precompetition, Stretching, Warm Up, , , , , , , Joel Dixon

It has long been the mentality of professional and recreational athletes a like that stretching before an athletic competition prevents injury, reduces next day soreness (delayed onset muscle soreness – DOMS) and improves performance. However, it is important to look at the evidence to see if this old adage holds true. So what does the … Continue reading Stretching Before an Athletic Competition →