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Stability ball and low back pain in office workers

Does Sitting on a Stability Ball Decrease Low Back Pain and Improve Core Stability?

Low Back Pain in Office Workers Research has shown that low back pain (LBP) is more prevalent in individuals who sit for prolonged periods (3). This is significant for professionals, as approximately 75% of workers in industrialized nations are required to sit for prolonged periods at work. This rate continues to increase worldwide (1). Chiodo, … Continue reading Does Sitting on a Stability Ball Decrease Low Back Pain and Improve Core Stability?