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Should You Use Ice

Should I Use Ice After an Injury?

One of the most commonly asked questions by patients when dealing with new (acute) or long-standing (chronic) injuries is, “should I use ice after an injury”?  The majority of healthcare providers advise icing for new injuries (onset to 72 hrs), and then heat for injuries of a longer duration. The purpose of this post is … Continue reading Should I Use Ice After an Injury?