Tag Archives: Injury Prevention

What are the benefits of orthotics?

What are the Benefits of Orthotics? Part 1

Achilles Tendonitis, Injury Prevention, MTSS, Orthotics, Patellofemoral Pain Syndrome, Plantar Fasciitis, Running, Shin Splints, , , , Joel Dixon

What are the Benefits of Orthotics? The purpose  of this two-part series is to explain the benefits of orthotics. Before, we proceed I wanted to state that it is my professional opinion that although orthotics are beneficial to some, not every patient needs them. I believe that for certain individuals, similar benefits can be achieved with rehab … Continue reading What are the Benefits of Orthotics? Part 1 →

stretching

Stretching Before an Athletic Competition

Athletic Performance, Eccentric Exercises, Flexibility, Injury Prevention, Post-competition, Precompetition, Stretching, Warm Up, , , , , , , Joel Dixon

It has long been the mentality of professional and recreational athletes a like that stretching before an athletic competition prevents injury, reduces next day soreness (delayed onset muscle soreness – DOMS) and improves performance. However, it is important to look at the evidence to see if this old adage holds true. So what does the … Continue reading Stretching Before an Athletic Competition →